NTC‹L˜^‰ï^ç–{•lƒfƒ…ƒAƒXƒƒ“(2km+30km+10km)


1stRUN(2km)=0:08:02(165/178)
BIKE(30km)=0:56:29(171/182)
2ndRUN(10km)=0:39:42(175/186)
3'56"-3'54"-3'58"-3'56"-3'57"
-4'07"-3'59"-4'02"-3'58"-3'55"

TOTAL=1:44:12(HRavg/max=172/186)

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