{l^20km

܂^15x(H=2m)

00-05km=30:45.9(HRavg/max=110/127)
05-10km=29:57.4(HRavg/max=111/120)
10-15km=20:56.3(HRavg/max=161/176)
4:22.4(143/153)-4:13.2(158/164)-4:11.2(166/168)-4:09.6(169/170)-3:59.9(173/176)
15-20km=31:57.3(132/176)

Total=1:53:38.0(HRavg/max=126/176)

߂