S Swim     VeryEasy
B Bicycle     Easy(Aerobic Conditioning)
R Run     Medium(Aerobic-AT)
休日 W Workout     Hard-VeryHard           戻る
日付 朝(0:00-12:00) 昼(12:00-17:00) 夜(17:00-0:00) 体重 体脂肪率
距離 時間 HRavg HRmax 距離 時間 HRavg HRmax 距離 時間 HRavg HRmax
01/01/09           R 11.8 1:03:04 --- --- SPEEDavg/max=5'21"/3'07"    
01/02/09                                  
01/03/09           R 10.2 0:49:44 158 177 SPEEDavg/max=4'52"/3'23" 62.0 22%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 22.0 1:52:48 - -    
01/04/09           R 12.7 1:08:18 157 168 SPEEDavg/max=5'21"/4'01" 61.6 21%
01/05/09                                  
01/06/09                                  
01/07/09                                  
01/08/09                                  
01/09/09                                  
01/10/09 R 12.4 1:03:43 142 155 SPEEDavg/max=5'07"/4'00"           62.6 18%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 25.1 2:12:01 - -    
01/11/09 R 4.4 0:18:42 178 186 三島市駅伝           62.6 18%
01/12/09           R 8.0 0:41:25 148 167 SPEEDavg/max=5'07"/3'43" 62.8 18%
01/13/09                                  
01/14/09                                  
01/15/09                                  
01/16/09                                  
01/17/09           R 11.0 1:01:40 - -              
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 23.4 2:01:47 - -    
01/18/09                                  
01/19/09                                  
01/20/09                     R 7.0 0:38:30 134 151    
R 9.0 0:44:29 153 164
R 8.0 0:38:34 164 173
01/21/09                                  
01/22/09 R 11.8 0:55:41 147 168                        
01/23/09                                  
01/24/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 35.8 2:57:14 - -    
01/25/09 R 4.5 0:23:11 137 155 R 4.6 0:22:06 154 169           62.0 21%
R 2.7 0:14:21 153 169 R 4.2 0:22:12 167 183          
R 2.7 0:10:57 177 190 第55回沼津市駅伝競走大会          
01/26/09                                  
01/27/09                                  
01/28/09                                  
01/29/09                                  
01/30/09                                  
01/31/09           R 16.6 1:24:54 157 177 SPEEDavg/max=5'05"/3'43" 62.4 19%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 35.3 2:57:41 - -    
02/01/09 R 5.5 0:34:17 159 176 裏山           61.6 20%
R 6.2 0:29:54 162 183 SPEEDavg/max=4'50"/3'06"
02/02/09                                  
02/03/09                                  
02/04/09                                  
02/05/09                                  
02/06/09                                  
02/07/09 R 14.4 1:08:56 157 185 SPEEDavg/max=4'45"/2'39"           63.2 19%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 26.1 2:13:07 - -    
02/08/09 R 3.2 0:17:39 134 148 右ふくらはぎ肉離れ           63.2 19%
R 2.5 0:12:39 143 163          
R 5.4 0:20:49 181 195 富士宮市駅伝第6区
02/09/09                                  
02/10/09                                  
02/11/09           R 17.4 1:26:57 152 171              
02/12/09                                  
02/13/09 R 6.3 0:29:15 161 173 SPEEDavg/max=4'39"/3'39"           61.8 19%
02/14/09 R 2.4 0:12:25 142 159 B 14.2 0:43:06 144 160           61.6 19%
週間 S 0.0 0:43:06 - - B 14.2 0:43:06 - - R 37.2 2:59:44 - -    
02/15/09 R 10.2 0:48:14 158 182 R 10.2 0:54:46 147 160           61.6 19%
02/16/09                                  
02/17/09                                  
02/18/09                                  
02/19/09                                  
02/20/09                                  
02/21/09 B 20.0 0:39:36 135 151 R 10.2 0:50:20 146 164           63.0 18%
cadence(avg/max)=95/104 SPEEDavg/max=4'57"/3'31"          
週間 S 0.0 0:39:36 - - B 20.0 0:39:36 - - R 30.6 2:33:20 - -    
02/22/09 R 4.9 0:25:14 129 154 R 4.2 0:27:08 152 163           62.4 19%
R 21.0 1:27:16 174 186 第2回伊豆マラソン SPEEDavg/max=4'08"/3'25"
02/23/09                                  
02/24/09                                  
02/25/09                                  
02/26/09                                  
02/27/09                                  
02/28/09           R 14.8 1:08:46 162 176 SPEEDavg/max=4'39"/3'09" 63.2 19%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 44.9 3:28:24 - -    
03/01/09           R 8.3 0:41:50 144 158 SPEEDavg/max=5'02"/3'52" 61.8 20%
03/02/09                                  
03/03/09                                  
03/04/09                                  
03/05/09                                  
03/06/09                                  
03/07/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 8.3 0:41:50 - -    
03/08/09 R 21.1 1:29:50     SPEEDavg/max=4'08"/3'24" 第16回京都シティーハーフ    
03/09/09                                  
03/10/09                                  
03/11/09                                  
03/12/09                                  
03/13/09                                  
03/14/09           R 6.0 0:31:57 147 163 SPEEDavg/max=5'13"/4'30" 62.6 19%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 27.1 2:01:47 - -    
03/15/09 R 4.7 0:22:31 144 156 SPEEDavg/max=4'45"/4'17"      
R 21.1 1:27:41 179 193 SPEEDavg/max=4'09"/3'40" 第34回静岡駿府マラソン
03/16/09                                  
03/17/09                                  
03/18/09                                  
03/19/09                                  
03/20/09           B 35.5 1:26:44 131 160           63.0 18%
03/21/09 B 66.3 2:33:15 130 167                     63.2 18%
週間 S 0.0 3:59:59 - - B 101.8 3:59:59 - - R 25.8 1:50:12 - -    
03/22/09           R 6.0 0:27:12 155 171 SPEEDavg/max=4'28"/3'40" 63.2 19%
03/23/09                                  
03/24/09                                  
03/25/09                                  
03/26/09                                  
03/27/09                               63.8 21%
03/28/09 R 14.2 1:10:23 159 171 SPEEDavg/max=4'57"/3'35"           62.8 20%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 20.2 1:37:35 - -    
03/29/09 B 19.9 0:40:01 107 130 B 23.8 1:06:05 --- ---              
03/30/09                                  
03/31/09                                  
04/01/09                                  
04/02/09                                  
04/03/09                                  
04/04/09 B 20.5 0:41:48 --- --- B 39.1 1:42:11 --- ---           62.6 19%
週間 S 0.0 4:10:05 - - B 103.3 4:10:05 - - R 0.0 0:00:00 - -    
04/05/09 B 67.2 2:51:59 136 168 籠坂−小山町           62.0 20%
04/06/09                                  
04/07/09                                  
04/08/09                                  
04/09/09                                  
04/10/09                                  
04/11/09 B 77.6 3:35:48 129 168 箱根(846m)−長尾峠(913m)           63.8 21%
週間 S 0.0 6:27:47 - - B 144.8 6:27:47 - - R 0.0 0:00:00 - -    
04/12/09           R 6.0 0:28:54 169 186           63.0 20%
04/13/09 B 101.8 4:02:53 137 179 大瀬−三島−須山           62.6 21%
04/14/09                                  
04/15/09                                  
04/16/09                                  
04/17/09                                  
04/18/09 B 107.9 3:58:42 139 181 R1−富士川河口−千本浜           62.8 20%
週間 S 0.0 8:01:35 - - B 209.7 8:01:35 - - R 6.0 0:28:54 - -    
04/19/09           R 8.2 0:39:30 162 190           62.8 20%
04/20/09 B 34.6 1:31:37 119 156                     64.0 19%
04/21/09                                  
04/22/09                                  
04/23/09                                  
04/24/09                                  
04/25/09                               63.4 21%
週間 S 0.0 1:31:37 - - B 34.6 1:31:37 - - R 8.2 0:39:30 - -    
04/26/09                               63.2 22%
04/27/09                                  
04/28/09                                  
04/29/09 B 85.7 3:02:02 134 171 R1−富士川河口−千本浜           64.4 22%
04/30/09 B 89.2 3:51:57 134 177 長尾峠−箱根           63.2 22%
        B 11.0 0:31:22 125 148 3本ローラー(クールダウン)   63.0 21%
05/01/09 B 88.9 3:38:33 129 171 十里木−富士宮−富士−沼津           63.0 21%
05/02/09 B 66.3 2:34:09 123 156 R 2.1 0:09:14 161 179           63.2 20%
週間 S 0.0 13:38:03 - - B 341.1 13:38:03 - - R 2.1 0:09:14 - -    
05/03/09 R 21.2 1:52:14 143 161                     63.2 20%
05/04/09 B 10.6 0:29:53 117 151 須山           63.4 19%
B 10.1 0:19:33 127 155 CADENCEavg/max=93/130
05/05/09 R 16.3 1:16:35 158 186 SPEEDavg/max=4'41"/3'46"           63.8 19%
05/06/09 R 8.4 0:44:29 133 151 Fitness=29,Optimizer=2           63.2 20%
05/07/09                               63.4 20%
05/08/09 R 16.2 1:21:55 150 178 Fitness=30,Optimizer=2           63.8 19%
05/09/09 R 4.7 0:23:33 128 140                     64.2 19%
週間 S 0.0 0:49:26 - - B 20.7 0:49:26 - - R 66.8 5:38:46 - -    
05/10/09 R 2.8 0:14:05 141 158 自宅−裾野市総合運動公園           64.0 17%
R 21.1 1:37:03 174 193 第33回富士裾野高原マラソン          
05/11/09                                  
05/12/09                                  
05/13/09                                  
05/14/09                                  
05/15/09                                  
05/16/09 R 18.2 1:30:53 143 172                     63.2 20%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 42.1 3:22:01 - -    
05/17/09                               63.2 19%
05/18/09                                  
05/19/09                                  
05/20/09                     R 11.2 0:55:49 141 166    
05/21/09                                  
05/22/09                                  
05/23/09 R 25.1 2:07:51 147 178 SPEEDavg/max=5'05"/3'35"           63.6 19%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 36.3 3:03:40 - -    
05/24/09 R 6.4 0:31:38 158 189 SPEEDavg/max=4'57"/3'16"           62.0 22%
05/25/09                                  
05/26/09                                  
05/27/09                                  
05/28/09                                  
05/29/09                                  
05/30/09 R 20.2 1:40:23 153 174 SPEEDavg/max=4'57"/4'04"           63.2 19%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 26.6 2:12:01 - -    
05/31/09 R 10.4 0:54:06 144 161 SPEEDavg/max=5'13"/4'28"           62.2 20%
06/01/09                                  
06/02/09                                  
06/03/09                                  
06/04/09                                  
06/05/09                                  
06/06/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 10.4 0:54:06 - -    
06/07/09           R 14.0 1:16:10 150 176 荒川河川敷6-11k往復    
06/08/09                                  
06/09/09                                  
06/10/09                                  
06/11/09                                  
06/12/09                                  
06/13/09           R 6.2 0:29:08 166 186 SPEEDavg/max=4'43"/3'33" 63.6 21%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 20.2 1:45:18 - -    
06/14/09 R 24.3 2:01:35 153 178 SPEEDavg/max=5'00"/3'53"           63.2 21%
06/15/09                                  
06/16/09                                  
06/17/09                                  
06/18/09                                  
06/19/09                                  
06/20/09 B 85.3 3:45:22 133 170 御殿場-箱根-三島           64.0 21%
週間 S 0.0 3:45:22 - - B 85.3 3:45:22 - - R 24.3 2:01:35 - -    
06/21/09           R 10.2 0:50:37 157 190           63.0 20%
06/22/09                                  
06/23/09 R 11.4 0:55:15 152 171 新小岩−水道橋              
06/24/09                                  
06/25/09                                  
06/26/09                                  
06/27/09 R 21.2 1:45:14 162 190 SPEEDavg/max=4'57"/3'25"           63.0 19%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 42.8 3:31:06 - -    
06/28/09           R 8.6 0:40:38 155 187 SPEEDavg/max=4'43"/3'03" 62.4 21%
06/29/09                                  
06/30/09                                  
07/01/09                                  
07/02/09                                  
07/03/09                                  
07/04/09 R 16.1 1:19:38 156 175 SPEEDavg/max=4'52"/3'36"           64.0 20%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 24.7 2:00:16 - -    
07/05/09 R 14.1 1:13:55 154 173 SPEEDavg/max=5'13"/3'30" 須山 62.0 22%
07/06/09                                  
07/07/09                                  
07/08/09 R 8.0 0:43:41 143 164                        
07/09/09                                  
07/10/09                                  
07/11/09 R 12.1 1:00:19 152 169           SPEEDavg/max=4'57"/4'00" 62.6 20%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 34.2 2:57:55 - -    
07/12/09           R 10.2 0:54:17 148 174 SPEEDavg/max=5'18"/4'01" 62.0 21%
07/13/09                                  
07/14/09                                  
07/15/09                                  
07/16/09                                  
07/17/09                                  
07/18/09 R 20.3 1:44:11 158 186                     62.0 20%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 30.5 2:38:28 - -    
07/19/09           R 11.4 1:03:09 147 177           61.6 19%
07/20/09 B 164.6 7:29:30 129 177 富士山一周           62.2 19%
07/21/09                                  
07/22/09                                  
07/23/09                                  
07/24/09                                  
07/25/09                                  
週間 S 0.0 7:29:30 - - B 164.6 7:29:30 - - R 11.4 1:03:09 - -    
07/26/09                                  
07/27/09                                  
07/28/09                                  
07/29/09                                  
07/30/09                                  
07/31/09                                  
08/01/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 0.0 0:00:00 - -    
08/02/09                                  
08/03/09                                  
08/04/09                                  
08/05/09                                  
08/06/09                                  
08/07/09           R 6.2 0:30:09 169 182           62.4 21%
08/08/09 R 10.3 1:00:00 155 173                     61.6 20%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 16.5 1:30:09 - -    
08/09/09 R 16.5 1:40:18 156 177                     61.6 21%
08/10/09                               62.4 20%
08/11/09                                  
08/12/09                                  
08/13/09                                  
08/14/09 R 10.1 0:51:10 152 174                     62.6 19%
08/15/09 R 20.0 1:44:49 156 185 千本浜           62.2 20%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 46.6 4:16:17 - -    
08/16/09 R 9.2 0:49:45 146 167 ヘルシーパーク−三丁目           61.6 19%
08/17/09 R 8.3 0:40:51 148 183 ヘルシーパーク           62.6 18%
08/18/09                                  
08/19/09                                  
08/20/09                                  
08/21/09                                  
08/22/09 R 8.8 0:45:29 150 172 ヘルシーパーク           63.0 19%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 26.3 2:16:05 - -    
08/23/09 R 10.0 0:54:30 166 183 富士山XC           62.0 20%
08/24/09                                  
08/25/09                                  
08/26/09                                  
08/27/09                                  
08/28/09                                  
08/29/09 R 12.4 1:02:26 154 171 SPEEDavg/max=5'02"/4'15"           62.0 20%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 22.4 1:56:56 - -    
08/30/09 R 10.3 1:03:01 148 171 SPEEDavg/max=6'07"/4'08"           61.2 20%
08/31/09                                  
09/01/09                                  
09/02/09                                  
09/03/09                                  
09/04/09                                  
09/05/09 B 13.6 0:30:00 143 154 cadence(avg/max)=87/98           62.4 19%
R 6.3 0:33:02 154 174 SPEEDavg/max=5'13"/3'39"          
週間 S 0.0 0:30:00 - - B 13.6 0:30:00 - - R 10.3 1:03:01 - -    
09/06/09 R 37.2 5:50:21 163 185 第1回朝霧高原TR(公称:34.2k) 獲得高度=1046m 62.2 20%
09/07/09                                  
09/08/09                                  
09/09/09                                  
09/10/09                                  
09/11/09                                  
09/12/09 R 8.1 0:39:40 155 183 SPEEDavg/max=4'55"/3'47"           62.4 20%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 45.3 6:30:01 - -    
09/13/09 R 15.5 1:16:25 160 184 須山 SPEEDavg/max=4'55"/3'21" 61.4 20%
09/14/09                                  
09/15/09                                  
09/16/09                                  
09/17/09                                  
09/18/09                                  
09/19/09 R 18.6 1:33:20 161 181 裾野HP-兎島-神場南-板妻−大野原 SPEEDavg/max=5'01"/3'45" 62.6 18%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 34.1 2:49:45 - -    
09/20/09 R 16.2 1:20:51 153 186 SPEEDavg/max=5'00"/3'42"           62.2 19%
09/21/09 R 6.8 0:40:00 128 143 SPEEDavg/max=5'49"/4'41"           61.2 20%
W 2.0 0:16:33 98 105 UKK Walking Test Predicted VO2max=54.1ml/min/kg
09/22/09 R 15.5 1:28:11 152 173 SPEEDavg/max=5'41"/4'13" 御宿−R246−兎島−裾野HP 62.2 19%
09/23/09 R 12.7 1:05:18 141 184 SPEEDavg/max=5'07"/3'15"           62.0 18%
09/24/09                                  
09/25/09                                  
09/26/09           R 6.2 0:30:05 154 174 SPEEDavg/max=4'52"/3'56" 62.8 18%
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 57.4 5:04:25 - -    
09/27/09 R 20.0 1:48:07 161 176 SPEEDavg/max=5'24"/4'22"           61.4 20%
09/28/09                                  
09/29/09                                  
09/30/09                                  
10/01/09                                  
10/02/09                                  
10/03/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 20.0 1:48:07 - -    
10/04/09                                  
10/05/09                                  
10/06/09                                  
10/07/09                                  
10/08/09                                  
10/09/09                                  
10/10/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 0.0 0:00:00 - -    
10/11/09                                  
10/12/09 S 1.0       県立富士水泳場(長水路) 平成21年度しずおかスポーツF    
R 5.0                          
10/13/09                                  
10/14/09                                  
10/15/09                                  
10/16/09                                  
10/17/09 R 10.0       SPEEDavg/max=0'00"/0'00" 第26回報知東伊豆XC    
週間 S 1.0 0:00:00 - - B 0.0 0:00:00 - - R 15.0 0:00:00 - -    
10/18/09 R 10.0       SPEEDavg/max=0'00"/0'00" 千本浜ファミリーマラソン    
10/19/09                                  
10/20/09                                  
10/21/09                                  
10/22/09                                  
10/23/09                                  
10/24/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 10.0 0:00:00 - -    
10/25/09                                  
10/26/09                                  
10/27/09                                  
10/28/09                                  
10/29/09                                  
10/30/09                                  
10/31/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 0.0 0:00:00 - -    
11/01/09                                  
11/02/09                                  
11/03/09                                  
11/04/09                                  
11/05/09                                  
11/06/09                                  
11/07/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 0.0 0:00:00 - -    
11/08/09 R 21.1       SPEEDavg/max=0'00"/0'00" 第19回富士川キウイM    
11/09/09                                  
11/10/09                                  
11/11/09                                  
11/12/09                                  
11/13/09                                  
11/14/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 21.1 0:00:00 - -    
11/15/09                                  
11/16/09                                  
11/17/09                                  
11/18/09                                  
11/19/09                                  
11/20/09                                  
11/21/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 0.0 0:00:00 - -    
11/22/09                                  
11/23/09                                  
11/24/09                                  
11/25/09                                  
11/26/09                                  
11/27/09                                  
11/28/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 0.0 0:00:00 - -    
11/29/09                                  
11/30/09                                  
12/01/09                                  
12/02/09                                  
12/03/09                                  
12/04/09                                  
12/05/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 0.0 0:00:00 - -    
12/06/09                                  
12/07/09                                  
12/08/09                                  
12/09/09                                  
12/10/09                                  
12/11/09                                  
12/12/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 0.0 0:00:00 - -    
12/13/09                                  
12/14/09                                  
12/15/09                                  
12/16/09                                  
12/17/09                                  
12/18/09                                  
12/19/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 0.0 0:00:00 - -    
12/20/09                                  
12/21/09                                  
12/22/09                                  
12/23/09                                  
12/24/09                                  
12/25/09                                  
12/26/09                                  
週間 S 0.0 0:00:00 - - B 0.0 0:00:00 - - R 0.0 0:00:00 - -    
12/27/09                                  
12/28/09                                  
12/29/09                                  
12/30/09                                  
12/31/09