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Ží ‹——£ ŽžŠÔ HRavg/max Ží ‹——£ ŽžŠÔ HRavg/max Ží ‹——£ ŽžŠÔ HRavg/max
04/01/00 B 152.9 5:42:40 134/174                 62.4 18%
TŠÔ S 0.0 0:00:00   B 152.9 5:42:40   R 0.0 0:00:00      
04/02/00 B 53.5 2:03:38 ---/--- B 53.5 2:03:23 ---/---         62.0 18%
R 23.8 1:39:04 164/187 ‘æ16‰ñ“ú–{•½÷ƒ}ƒ‰ƒ\ƒ“
04/03/00                         62.4 17%
04/04/00                         62.6 18%
04/05/00                 S 1.5 0:40:00 ---/--- 63.2 18%
04/06/00 B 28.6 0:45:00 133/148 R 6.3 0:27:10 162/187 R 4.8 0:22:18 150/165 63.0 17%
04/07/00 R 4.5 0:22:00 130/155                 62.6 18%
04/08/00 B 126.7 4:45:21 130/172 ç–{•l|—öl–¦|‘DŒ´         63.0 17%
TŠÔ S 1.5 0:40:00   B 262.3 9:37:22   R 39.4 2:50:32      
04/09/00 B 60.6 2:28:40 125/173 ‘åm|^é“»(6km~500m)            
04/10/00                         62.4 18%
04/11/00 B 20.5 0:30:00 131/145 R 4.5 0:20:50 159/181 R 9.6 0:46:39 153/183 62.6 19%
04/12/00 B 20.0 0:30:00 141/157                 62.8 19%
R 4.5 0:20:09 145/165
04/13/00                         62.4 18%
04/14/00                         62.0 20%
04/15/00 B 77.7 2:54:38 142/180 ç–{•l|ŒË“c         62.4 20%
S 1.2 0:40:00 ---/---        
TŠÔ S 1.2 0:40:00   B 178.8 6:23:18   R 18.6 1:27:38      
04/16/00                         62.6 18%
04/17/00 R 10.0 0:51:43 135/161         B 22.9 0:30:00 140/166 63.2 18%
04/18/00 B 19.8 0:30:00 129/141 R 6.2 0:27:44 151/177 R 4.8 0:22:35 153/186 63.0 20%
R 9.3 0:44:58 142/160
04/19/00         R 6.2 0:26:29 155/188         62.2 18%
04/20/00                 S 2.2 0:38:00 ---/--- 63.0 18%
04/21/00 B 20.0 0:30:00 129/142         S 1.6 0:30:00 ---/--- 63.4 18%
04/22/00 B 106.8 3:34:45 122/166                 63.4 18%
TŠÔ S 3.8 1:08:00   B 169.5 5:04:45   R 36.5 2:53:29      
04/23/00 R 4.7 0:16:47 177/185 R 4.7 0:16:12 181/190 JSDS‘æ2í^“n—ǐ£—V…’n 63.0 18%
B 30.0 0:50:18 169/181 total 1:23:17 173/190 ‘‡17ˆÊ^30Î‘ã6ˆÊ
04/24/00 R 8.0 0:45:17 127/146 R 6.3 0:29:07 146/167         62.2 19%
04/25/00 R 9.3 0:46:41 136/152         R 4.8 0:24:37 135/155 63.8 18%
B 23.8 0:30:00 136/170
04/26/00                         62.6 18%
04/27/00         R 4.2 0:20:26 141/159 S 2.2 0:40:00 ---/--- 63.0 18%
04/28/00 B 21.1 0:30:00 135/148 R 4.5 0:18:54 161/183         61.8 19%
04/29/00 B 69.1 2:58:16 142/181 ç–{•l|ŽR’†ŒÎ|”E–씪ŠC|ŽR’†ŒÎ 63.0 19%
R 13.4 1:03:08 149/166 ŽR’†ŒÎˆêŽü~‚Q        
R 13.4 1:02:18 156/168 B 47.1 1:36:39 ---/---
TŠÔ S 2.2 0:40:00   B 191.1 6:25:13   R 64.0 4:56:46      
04/30/00 B 215.7 7:54:58   ž–ì|‘åm|ˆÉ“Œ|‰º“c|¼è|ŒË“c|ŠÑ 62.0 18%
ŒŽŠÔ S 8.7 3:08:00   B 1017.4 41:08:16   R 158.5 12:08:25      
‹x“ú S Swim   VeryEasy  
  B Bicycle   Easy(Aerobic Conditioning)  
  R Run   Medium(Aerobic-AT)  
–ß‚é W Workout   Hard-VeryHard