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“ú•t ’©(0:00-12:00) ’‹(12:00-17:00) –é(17:00-0:00) ‘̏d ‘ÌŽ‰–b—¦
Ží ‹——£ ŽžŠÔ HRavg/max Ží ‹——£ ŽžŠÔ HRavg/max Ží ‹——£ ŽžŠÔ HRavg/max
05/01/00                         61.8 18%
05/02/00 B 55.1 2:02:21 ---/---                 64.4 16%
R 8.5 0:46:56 125/135
05/03/00 B 65.1 2:48:08 120/156 Œä“aê|’·”ö“»|ŒÎK|åÎŒ´|ˆ°ƒmŒÎ|‘‚P’¸ã(‰•œ) 63.8 17%
R 18.5 1:29:12 148/176 Œä“aê‰·ò‰ïŠÙ|’·”ö“»        
05/04/00 B 118.0 4:28:52 148/180 ˆä“c|‰_Œ©{ƒ¿(‰•œ)         63.2 18%
05/05/00 B 154.5 6:00:36 ---/--- Ž©‘î|‘吣|‰F‹v{|m‰È“»|“Vc“¹˜H|C‘PŽ›|À’à 62.0 18%
05/06/00 R 24.0 1:53:14 143/164                 61.8 18%
TŠÔ S 0.0 0:00:00   B 392.7 15:19:57   R 51.0 4:09:22      
05/07/00 B 30.0 1:01:24 159/174 “sƒ[ƒh‘æ1í^ƒNƒ‰ƒX‚a            
05/08/00         R 6.2 0:27:42 147/177         62.8 18%
05/09/00 B 17.2 0:44:06 136/169 R 5.5 0:23:57 150/185 R 9.3 0:45:27 141/160 62.8 19%
SafariPark=29'56"(152/169) 1km-3'30"(176/184)
05/10/00 B 20.9 0:30:00 135/154         R 14.0 1:16:14 127/160 61.8 19%
R 4.5 0:21:46 141/159
05/11/00 B 17.6 0:44:08 124/160         R 4.5 0:24:17 127/148 61.6 17%
R 4.5 0:21:40 128/154
05/12/00 B 20.1 0:30:00 135/156         R 13.0 1:12:08 121/148 62.2 19%
R 4.5 0:23:31 128/153
05/13/00 B 107.3 3:47:41 ---/--- B 22.5 0:53:47 ---/---         61.8 18%
TŠÔ S 0.0 0:00:00   B 213.1 8:11:06   R 52.5 5:36:42      
05/14/00 R 21.1 1:27:46 170/187 ‘æ24‰ñ•xŽmž–썂Œ´ƒ}ƒ‰ƒ\ƒ“         61.6 18%
05/15/00         R 6.3 0:28:03 154/181         62.6 17%
05/16/00 B 31.3 1:00:00 113/123         R 4.5 0:25:15 122/145 62.8 17%
05/17/00 R 4.5 0:23:59 123/141 R 5.5 0:27:06 134/186         62.6 17%
1km-3'03"(177/186)
05/18/00 B 36.2 1:00:00 127/152         S 2.0 0:36:40 ---/--- 63.4 17%
05/19/00 B 17.6 0:30:00 121/131 R 6.3 0:29:01 144/168         63.2 17%
05/20/00                            
TŠÔ S 2.0 0:36:40   B 85.1 2:30:00   R 48.2 3:41:10      
05/21/00 R 10.4 0:38:00 176/186 R 11.0 0:45:39 170/177 •‘’ßi11Lƒfƒ…ƒAƒXƒƒ“    
B 58.3 1:52:06 169/187 total 3:15:45 171/187 ‘‡28ˆÊ^”N‘ã•Ê9ˆÊ
05/22/00                         61.6 17%
05/23/00 R 10.0 0:57:32 117/134 R 6.3 0:28:10 151/172 S 1.5 0:27:00 ---/--- 63.4 16%
05/24/00 B 69.8 2:53:06 120/161 S 1.1 0:20:00 ---/--- ‚s‚n‚iŠÏí 61.4 17%
R 3.0 0:20:00 127/149
05/25/00         R 5.5 0:26:05 138/165         61.2 18%
05/26/00 B 30.0 1:03:40 114/124 R 6.2 0:27:43 154/180 B 23.8 0:40:00 137/171 61.4 17%
05/27/00 B 88.5 2:52:54 124/159                 60.4  
TŠÔ S 2.6 0:47:00   B 270.4 9:21:46   R 52.4 4:03:09      
05/28/00 B 22.7 0:45:00 113/126 R 1.5 0:04:52 171/197 ‘æ24‰ñž–ìŽs—¤ã‹£‹Z‹L˜^‰ï 60.4 17%
R 5.0 0:17:55 178/190 B 15.6 0:30:00 130/140
05/29/00 B 17.6 0:30:00 128/157         R 12.1 1:03:41 121/146 60.6 18%
05/30/00 B 17.0 0:30:00 123/131 R 4.0 0:23:39 113/122 S 2.2 0:30:00 ---/--- 61.2 17%
R 12.1 1:04:42 120/145
05/31/00                         61.0 17%
ŒŽŠÔ S 6.8 1:53:40   B 1034.2 37:37:49   R 238.8 20:25:12      
‹x“ú S Swim   VeryEasy        
  B Bicycle   Easy(Aerobic Conditioning)            
  R Run   Medium(Aerobic-AT)            
–ß‚é W Workout   Hard-VeryHard