悢揉ACA}BJ̔DDD
t (0:00-12:00) (12:00-17:00) (17:00-0:00) ̏d ̎b
HRavg/max HRavg/max HRavg/max
06/01/00 B 15.5 0:30:00 116/124                 62.2 17%
06/02/00         R 6.4 0:28:41 155/187 2.0 0:45:00 ---/--- 62.4 17%
1km=3'16"7 179/187
06/03/00 B 126.7 4:20:28 ---/--- {l|l()         62.0 18%
T S 2.0 0:45:00   B 142.2 4:50:28   R 6.4 0:28:41      
06/04/00 S 1.0 0:17:14 ---/--- B 30.0 1:01:40 167/183 msbL^ 61.4 19%
R 14.0 1:00:20 165/182
06/05/00                         60.0 20%
06/06/00 B 17.0 0:30:00 113/122                 61.2 18%
06/07/00 R 12.0 1:00:06 135/165         S 1.5 0:30:00 ---/--- 62.0 18%
06/08/00 R 9.3 0:45:37 131/155         R 2.3 0:09:24 147/167 61.6 17%
06/09/00                 S 1.7 0:40:00 ---/---    
06/10/00 R 31.5 2:21:10 156/171 krc         62.2 18%
T S 4.2 1:27:14   B 47.0 1:31:40   R 69.1 5:16:37      
06/11/00 B 100.4 2:40:00 115/141 [[^2h+40m         61.4 17%
R 9.5 0:43:34 144/164 |Á^
06/12/00                         60.4 18%
06/13/00 B 18.9 0:30:00 121/139 R 4.8 0:21:46 139/158         61.4 18%
06/14/00                         61.0 18%
06/15/00 B 36.0 1:00:00 119/137         R 10.5 0:50:35 139/161 61.4 18%
06/16/00 B 20.0 0:31:50 125/144 R 4.0 0:18:56 144/168         60.8 19%
R 4.5 0:22:06 132/159
06/17/00 B 109.8 4:05:09 129/176                 61.0 19%
T S 0.0 0:00:00   B 285.1 8:46:59   R 33.3 2:36:57      
06/18/00 R 20.0 1:19:48 175/194 ΃[h[X         60.2 19%
06/19/00                         61.0 18%
06/20/00 B 35.5 1:15:04 127/156 R 5.2 0:25:10 125/140         61.8 18%
06/21/00 B 15.7 0:30:00 110/122                 61.6 17%
06/22/00 R 4.0 0:22:18 122/139 R 6.4 0:27:26 156/185         62.6 16%
06/23/00                 S 4.0 1:20:00 ---/--- 62.2 17%
06/24/00 B 35.7 1:00:00 123/138                 61.6 18%
S 1.0 0:20:00 ---/---
T S 5.0 1:40:00   B 86.9 2:45:04   R 35.6 2:34:42      
06/25/00 B 37.9 1:00:00 124/149                 61.2 18%
R 12.0 0:58:32 130/173
06/26/00                         61.2 18%
06/27/00         R 4.8 0:20:40 156/191 <== 1km-3'28"(186/191) 61.6 18%
06/28/00                         60.8 18%
06/29/00 ؍(ϏF)ړ                    
06/30/00                            
S 11.2 3:52:14   B 599.1 18:54:11   R 161.2 11:17:37      
x S Swim   VeryEasy  
  B Bicycle   Easy(Aerobic Conditioning)  
  R Run   Medium(Aerobic-AT)  
߂ W Workout   Hard-VeryHard