t (0:00-12:00) (12:00-17:00) (17:00-0:00) ̏d ̎b
HRavg/max HRavg/max HRavg/max
08/01/00 B 19.8 0:30:00 122/131 R 6.2 0:27:24 147/183 R 9.3 0:50:10 126/147 61.8 18%
R 4.5 0:26:11 121/139 1km ==> 3'20" 176/183
08/02/00         R 5.5 0:25:14 140/172         61.8 18%
08/03/00         R 6.4 0:27:34 155/190         62.2 17%
08/04/00                         62.0 17%
08/05/00 B 50.1 1:37:56 127/171 B 35.0 1:22:25 148/175         63.0 18%
S 2.0 1:30:00 ---/---
T S 2.0 1:30:00   B 104.9 3:30:21   R 31.9 2:36:33      
08/06/00 B 20.4 0:38:00 102/121 S 0.5 0:20:00 ---/---         62.2 18%
R 20.0 1:48:30 118/132
08/07/00         R 3.8 0:17:01 128/182         63.2 17%
08/08/00 R 9.3 0:52:29 121/144 R 6.4 0:28:22 150/179 R 4.5 0:23:04 128/149 64.0 16%
08/09/00 B 35.6 1:16:18 126/157 R 3.3 0:14:41 132/169         62.8 18%
08/10/00 B 25.4 0:55:21 123/165                 62.8 17%
08/11/00                         62.4 18%
08/12/00 R 42.5 4:17:56 141/179 ~krc         61.4 18%
T S 0.5 0:20:00   B 81.4 2:49:39   R 89.8 8:22:03      
08/13/00                         63.0 17%
08/14/00 B 153.1 6:10:27 115/175 R 9.5 0:52:38 127/171         62.2 17%
08/15/00                            
08/16/00                            
08/17/00 B 41.0 1:26:04 128/174                 62.0 18%
08/18/00 B 71.9 2:41:43 114/162                 61.6 18%
08/19/00 B 29.3 0:50:04 163/184 17V}m鎭[h[X^I[vlV(DNF)    
B 47.5 1:07:11 172/191 1ԃTCN}\
T S 0.0 0:00:00   B 342.8 12:15:29   R 9.5 0:52:38      
08/20/00 B 29.3 0:44:33 158/194 鎭[h^I[vlV            
08/21/00         R 3.8 0:16:44 135/185         62.6 16%
08/22/00                 R 15.5 1:19:15 135/165 62.6 17%
08/23/00 R 5.8 0:31:12 119/136         R 5.8 0:26:38 129/145 63.0 17%
B 20.9 0:30:00 135/146
08/24/00 R 9.3 0:54:23 120/140 R 6.3 0:28:37 150/186 R 4.5 0:27:12 112/136 61.6 18%
1km ==> 3'39" 175/180
08/25/00                 R 7.2 0:31:31 167/195 61.0 18%
400m(rec.200m)~12
08/26/00 B 123.0 4:23:56 139/179 |{l|y|y쓻|CP|ɓ|{l 61.2 18%
R 5.5 0:29:20 154/165                
T S 0.0 0:00:00   B 173.2 5:38:29   R 63.7 5:24:52      
08/27/00                         60.2 18%
08/28/00                         62.0 17%
08/29/00 R 4.5 0:25:21 118/142                 62.4 18%
08/30/00         R 4.0 0:16:41 151/188 R 9.3 0:45:25 135/155 62.4 18%
08/31/00         R 6.2 0:27:59 136/159 R 4.8 0:21:30 148/169 61.6 18%
S 2.5 1:50:00   B 702.3 24:13:58   R 223.7 19:33:02      
x S Swim   VeryEasy  
  B Bicycle   Easy(Aerobic Conditioning)  
R Run   Medium(Aerobic-AT)  
߂ W Workout   Hard-VeryHard