日付 | 朝(0:00-12:00) | 昼(12:00-17:00) | 夜(17:00-0:00) | 体重 | 体脂肪率 | |||||||||
種 | 距離 | 時間 | HRavg/max | 種 | 距離 | 時間 | HRavg/max | 種 | 距離 | 時間 | HRavg/max | |||
09/01/00 | 61.6 | 17% | ||||||||||||
09/02/00 | B | 152.6 | 5:40:55 | 139/178 | 61.6 | 18% | ||||||||
週間 | S | 0.0 | 0:00:00 | B | 152.6 | 5:40:55 | R | 0.0 | 0:00:00 | |||||
09/03/00 | B | 86.6 | 3:50:27 | 114/156 | 60.2 | 19% | ||||||||
09/04/00 | 61.2 | 18% | ||||||||||||
09/05/00 | R | 8.0 | 0:43:27 | 123/151 | 61.6 | 18% | ||||||||
09/06/00 | 61.8 | 18% | ||||||||||||
09/07/00 | R | 6.2 | 0:25:11 | 141/165 | 61.4 | 18% | ||||||||
09/08/00 | R | 4.5 | 0:24:32 | 121/149 | 61.6 | 18% | ||||||||
09/09/00 | R | 45.0 | 4:14:45 | 148/186 | 三島−箱根−御殿場 | 62.4 | 17% | |||||||
週間 | S | 0.0 | 0:00:00 | B | 86.6 | 3:50:27 | R | 63.7 | 5:47:55 | |||||
09/10/00 | B | 76.0 | 2:27:59 | 139/181 | 60.2 | 19% | ||||||||
R | 5.0 | 0:32:01 | 137/154 | |||||||||||
09/11/00 | 61.0 | 18% | ||||||||||||
09/12/00 | 62.4 | 17% | ||||||||||||
09/13/00 | R | 4.5 | 0:24:27 | 119/142 | R | 4.8 | 0:21:03 | 154/171 | 61.4 | 17% | ||||
09/14/00 | 61.4 | 18% | ||||||||||||
09/15/00 | B | 35.4 | 1:00:00 | 131/159 | R | 6.3 | 0:27:05 | 159/189 | 60.8 | 19% | ||||
09/16/00 | R | 28.0 | 2:20:51 | 158/175 | 60.8 | 18% | ||||||||
週間 | S | 0.0 | 0:00:00 | B | 111.4 | 3:27:59 | R | 48.6 | 4:05:27 | |||||
09/17/00 | B | 55.4 | 1:54:57 | 121/146 | R | 14.4 | 1:17:28 | 120/138 | 61.0 | 17% | ||||
09/18/00 | R | 6.4 | 0:29:12 | 138/171 | R | 9.6 | 0:50:00 | 123/152 | 61.4 | 17% | ||||
09/19/00 | R | 14.8 | 1:15:05 | 127/156 | R | 6.2 | 0:29:49 | 135/156 | R | 9.6 | 0:48:24 | 129/149 | 61.4 | 17% |
09/20/00 | B | 20.2 | 0:30:00 | 131/152 | R | 6.4 | 0:29:37 | 151/180 | R | 4.8 | 0:26:03 | 129/151 | 61.0 | 17% |
R | 9.6 | 0:47:53 | 131/158 | |||||||||||
09/21/00 | R | 9.6 | 0:49:08 | 131/154 | R | 3.0 | 0:15:40 | 122/141 | 60.6 | 17% | ||||
09/22/00 | UKK Walking Test(55.7)==> | R | 2.0 | 0:16:42 | 95/101 | 61.2 | 16% | |||||||
MAF Test(4'17")==> | R | 2.0 | 0:09:07 | 140/153 | ||||||||||
Conconi Test(AT=173)==> | R | 2.0 | 0:07:28 | 158/189 | ||||||||||
800m(jog.)+400mTT=66"==> | R | 1.2 | 0:04:58 | 143/186 | ||||||||||
09/23/00 | R | 30.0 | 2:40:10 | 120/137 | 61.2 | 16% | ||||||||
週間 | S | 0.0 | 0:00:00 | B | 75.6 | 2:24:57 | R | 131.6 | 8:36:34 | |||||
09/24/00 | B | 117.0 | 4:22:31 | 130/177 | 61.2 | 18% | ||||||||
09/25/00 | 59.8 | 19% | ||||||||||||
09/26/00 | R | 12.7 | 1:01:13 | 142/163 | R | 5.0 | 0:24:42 | 137/158 | R | 2.6 | 0:11:23 | 154/185 | 60.4 | 18% |
09/27/00 | R | 9.6 | 1:50:10 | 133/155 | R | 4.8 | 0:24:51 | 134/151 | 60.6 | 17% | ||||
09/28/00 | R | 9.6 | 0:51:46 | 127/149 | R | 4.6 | 0:18:51 | 154/189 | R | 9.6 | 0:40:57 | 160/182 | 61.2 | 17% |
3'32"/km(171/180) | ||||||||||||||
09/29/00 | 60.6 | 17% | ||||||||||||
09/30/00 | B | 110.9 | 4:15:21 | 127/169 | 62.0 | 17% | ||||||||
週間 | S | 0.0 | 0:00:00 | B | 227.9 | 8:37:52 | R | 58.5 | 5:43:53 | |||||
月間 | S | 0.0 | 0:00:00 | B | 654.1 | 24:02:10 | R | 302.4 | 24:13:49 | |||||
休日 | S | Swim | VeryEasy | |||||||||||
B | Bicycle | Easy(Aerobic Conditioning) | ||||||||||||
R | Run | Medium(Aerobic-AT) | ||||||||||||
戻る | W | Workout | Hard-VeryHard |