t (0:00-12:00) (12:00-17:00) (17:00-0:00) ̏d ̎b
HRavg/max HRavg/max HRavg/max
09/01/00                         61.6 17%
09/02/00 B 152.6 5:40:55 139/178                 61.6 18%
T S 0.0 0:00:00   B 152.6 5:40:55   R 0.0 0:00:00      
09/03/00 B 86.6 3:50:27 114/156                 60.2 19%
09/04/00                         61.2 18%
09/05/00 R 8.0 0:43:27 123/151                 61.6 18%
09/06/00                         61.8 18%
09/07/00                 R 6.2 0:25:11 141/165 61.4 18%
09/08/00 R 4.5 0:24:32 121/149                 61.6 18%
09/09/00 R 45.0 4:14:45 148/186 O||a         62.4 17%
T S 0.0 0:00:00   B 86.6 3:50:27   R 63.7 5:47:55      
09/10/00 B 76.0 2:27:59 139/181                 60.2 19%
R 5.0 0:32:01 137/154
09/11/00                         61.0 18%
09/12/00                         62.4 17%
09/13/00 R 4.5 0:24:27 119/142 R 4.8 0:21:03 154/171         61.4 17%
09/14/00                         61.4 18%
09/15/00 B 35.4 1:00:00 131/159 R 6.3 0:27:05 159/189         60.8 19%
09/16/00 R 28.0 2:20:51 158/175                 60.8 18%
T S 0.0 0:00:00   B 111.4 3:27:59   R 48.6 4:05:27      
09/17/00 B 55.4 1:54:57 121/146 R 14.4 1:17:28 120/138         61.0 17%
09/18/00         R 6.4 0:29:12 138/171 R 9.6 0:50:00 123/152 61.4 17%
09/19/00 R 14.8 1:15:05 127/156 R 6.2 0:29:49 135/156 R 9.6 0:48:24 129/149 61.4 17%
09/20/00 B 20.2 0:30:00 131/152 R 6.4 0:29:37 151/180 R 4.8 0:26:03 129/151 61.0 17%
R 9.6 0:47:53 131/158
09/21/00 R 9.6 0:49:08 131/154 R 3.0 0:15:40 122/141         60.6 17%
09/22/00         UKK Walking Test(55.7)==> R 2.0 0:16:42 95/101 61.2 16%
MAF Test(4'17")==> R 2.0 0:09:07 140/153
Conconi Test(AT=173)==> R 2.0 0:07:28 158/189
800m(jog.)+400mTT=66"==> R 1.2 0:04:58 143/186
09/23/00 R 30.0 2:40:10 120/137                 61.2 16%
T S 0.0 0:00:00   B 75.6 2:24:57   R 131.6 8:36:34      
09/24/00 B 117.0 4:22:31 130/177                 61.2 18%
09/25/00                         59.8 19%
09/26/00 R 12.7 1:01:13 142/163 R 5.0 0:24:42 137/158 R 2.6 0:11:23 154/185 60.4 18%
09/27/00 R 9.6 1:50:10 133/155         R 4.8 0:24:51 134/151 60.6 17%
09/28/00 R 9.6 0:51:46 127/149 R 4.6 0:18:51 154/189 R 9.6 0:40:57 160/182 61.2 17%
3'32"/km(171/180)
09/29/00                         60.6 17%
09/30/00 B 110.9 4:15:21 127/169                 62.0 17%
T S 0.0 0:00:00   B 227.9 8:37:52   R 58.5 5:43:53      
S 0.0 0:00:00   B 654.1 24:02:10   R 302.4 24:13:49      
x S Swim   VeryEasy  
  B Bicycle   Easy(Aerobic Conditioning)  
R Run   Medium(Aerobic-AT)  
߂ W Workout   Hard-VeryHard