日付 朝(0:00-12:00) 昼(12:00-17:00) 夜(17:00-0:00) 体重 体脂肪率
距離 時間 HRavg/max 距離 時間 HRavg/max 距離 時間 HRavg/max
10/01/00                         61.4 17%
10/02/00                 R 6.2 0:24:05 161/177 61.0 18%
10/03/00         R 3.8 0:15:54 152/185 R 9.6 0:45:51 154/172 60.6 19%
10/04/00 R 12.7 1:08:24 144/165                 60.4 20%
10/05/00         R 4.0 0:16:28 160/194         61.0 18%
1km-3'10" 186/194
10/06/00 R 21.0 1:45:57 133/159                 61.0 18%
10/07/00                         61.2 18%
週間 S 0.0 0:00:00   B 0.0 0:00:00   R 57.3 4:36:39      
10/08/00                         61.4 16%
10/09/00                 R 8.3 0:37:19 141/161 61.6 16%
10/10/00 R 10.8 0:58:44 130/153 R 4.1 0:16:38 160/188 R 6.2 0:27:16 146/167 62.2 17%
1km-3'29" 179/187
10/11/00 R 10.8 0:56:30 135/156 R 6.4 0:27:53 163/188 R 8.4 0:39:57 137/155 62.4 17%
10/12/00 R 8.8 0:50:26 124/150 R 3.5 0:17:51 134/149 R 8.8 0:37:04 142/174 61.4 16%
10/13/00 R 6.2 0:30:10 130/152                 61.6 17%
10/14/00 R 30.0 2:36:24 142/183 S 0.7 0:30:00 ---/---         62.0 17%
週間 S 0.7 0:30:00   B 0.0 0:00:00   R 112.3 9:16:12      
10/15/00 R 13.0 1:19:29 118/140                 62.2 17%
R 10.0 0:36:49 177/188 千本浜ファミリーマラソン
R 5.0 0:27:22 137/146        
10/16/00                         62.0 18%
10/17/00 R 12.0 1:03:34 129/157 R 4.1 0:19:36 153/188 R 4.8 0:27:25 123/142 62.6 18%
1km-3'27" 174/184
10/18/00 R 10.8 1:04:43 117/139         R 10.3 0:53:06 129/147 62.6 17%
10/19/00 R 10.8 0:56:18 129/148               62.2 17%
10/20/00                         61.6 17%
10/21/00 R 41.0 3:52:11 126/172                 62.0 18%
週間 S 0.0 0:00:00   B 0.0 0:00:00   R 121.8 11:00:33      
10/22/00 R 2.0 0:08:19 150/171 千本浜デュアスロン         62.2 19%
B 30.0 0:54:26 163/180
R 10.0 0:40:34 172/184 total 1:43:19 166/184
10/23/00                         62.6 17%
10/24/00 R 14.9 1:19:00 ---/--- R 4.0 0:17:46 151/190 R 8.3 0:37:05 135/155 63.0 17%
1km-3'16" 186/190
10/25/00 R 13.6 1:16:00 124/151                 62.2 17%
10/26/00         R 4.0 0:15:32 156/192 R 14.3 1:04:29 153/173 62.0 18%
1km-3'30" 184/190
10/27/00         R 4.2 0:18:53 142/186         61.8 17%
1km-3'24" 172/186
10/28/00 R 42.2 3:48:16 128/154                 62.2 18%
週間 S 0.0 0:00:00   B 30.0 0:54:26   R 117.5 9:45:54      
10/29/00 R 20.0 1:53:38 126/176                 61.8 18%
10/30/00                 R 8.3 0:42:59 117/141 62.6 17%
10/31/00 R 14.9 1:26:35 121/147                 62.0 18%
月間 S 0.7 0:30:00   B 30.0 0:54:26   R 452.1 38:42:30      
休日 S Swim   VeryEasy  
  B Bicycle   Easy(Aerobic Conditioning)  
R Run   Medium(Aerobic-AT)  
戻る W Workout   Hard-VeryHard