t (0:00-12:00) (12:00-17:00) (17:00-0:00) ̏d ̎b
HRavg/max HRavg/max HRavg/max
01/01/00                            
01/02/00         R 11.4 1:07:34 149/168         62.2 21%
01/03/00         R 10.0 0:52:49 147/168         62.4 20%
01/04/00 R 24.3 2:10:38 138/172                 63.0 19%
01/05/00 B 32.5 1:00:00 138/166 cadence(avg/max)=108/143rpm         62.4 19%
01/06/00 R 20.0 1:44:36 133/159                 62.8 19%
B 31.8 1:00:00 141/174 cadence(avg/max)=112/141rpm
S 1.0 0:20:00 ---/---        
T S 1.0 0:20:00   B 64.3 2:00:00   R 65.7 5:55:37      
01/07/00 R 5.3 0:17:32 181/193 sVljw`         62.8 19%
01/08/00 R 3.2 0:11:23 177/188 OslLOw`         63.0 18%
01/09/00                         63.2 18%
01/10/00 R 4.8 0:25:45 146/170 R 5.9 0:28:06 149/189 R 5.3 0:27:55 150/166 62.8 20%
1km=3'22" 182/189
01/11/00 R 5.3 0:29:32 133/155 R 4.8 0:21:34 159/182         62.0 20%
1km=3'56" 176/180
01/12/00         R 6.2 0:27:11 159/184         62.0 19%
1km=3'54" 170/174
01/13/00 R 16.0 1:19:24 137/155                 62.8 18%
T S 0.0 0:00:00   B 0.0 0:00:00   R 56.8 4:28:22      
01/14/00 R 5.4 0:19:43 174/182 51񏬓csw`         62.0 18%
R 5.5 0:32:16 121/150        
01/15/00                         63.0 19%
01/16/00                         62.6 18%
01/17/00                 R 10.2 0:52:55 147/182 62.4 19%
01/18/00 B 10.2 0:17:33 ---/---                 61.4 19%
01/19/00                         62.0 18%
01/20/00 R 20.0 1:39:40 149/177                    
B 20.0 0:40:22 140/152 cadence(avg/max)=98/110rpm
S 1.2 0:30:00 ---/---        
T S 1.2 0:30:00   B 30.2 0:57:55   R 41.1 3:24:34      
01/21/00 B 84.8 3:46:22 129/174 cadence(avg/max)=75/125rpm         61.0 18%
B 24.3 0:52:29 140/168 cadence(avg/max)=88/111rpm
01/22/00                 R 10.2 0:51:21 146/168 62.4 18%
01/23/00                         62.4 17%
01/24/00 R 10.2 0:50:04 130/142         R 10.2 0:50:34 148/185 63.8 17%
01/25/00                         62.2 18%
01/26/00                         62.8 18%
01/27/00 B 34.8 1:00:00 143/154                 62.4 18%
B 17.4 0:30:00 160/171
B 13.7 0:30:00 159/169
S 1.5 0:32:00 ---/---
T S 1.5 0:32:00   B 175.0 6:38:51   R 30.6 2:31:59      
01/28/00 B 60.3 2:13:09 ---/--- B 62.9 2:13:32 ---/---            
01/29/00                         62.0 19%
01/30/00 R 10.2 0:46:18 142/158         R 10.2 0:50:51 156/181 63.2 18%
01/31/00                         62.0 19%
S 3.7 1:22:00   B 392.7 14:03:27   R 214.6 17:57:41      
x S Swim   VeryEasy  
  B Bicycle   Easy(Aerobic Conditioning)  
R Run   Medium(Aerobic-AT)  
߂ W Workout   Hard-VeryHard