t (0:00-12:00) (12:00-17:00) (17:00-0:00) ̏d ̎b
HRavg/max HRavg/max HRavg/max
02/01/01                         62.0 19%
02/02/01         R 6.2 0:26:54 159/194            
02/03/01 B 111.7 4:24:26 140/178 R 5.0 0:24:37 143/160         61.8 19%
cadence(avg/max)=81/119rpm
T S 0.0 0:00:00   B 111.7 4:24:26   R 11.2 0:51:31      
02/04/01 R 21.1 1:17:08 175/190 X[h[X^n[t         61.2 19%
02/05/01                         62.4 18%
02/06/01                         62.6 18%
02/07/01                         63.0 18%
02/08/01                         61.8 19%
02/09/01                         62.0 19%
02/10/01 R 26.0 2:26:22 128/144                    
B 15.3 0:30:00 135/150 cadence(avg/max)=99/124rpm
T S 0.0 0:00:00   B 15.3 0:30:00   R 47.1 3:43:30      
02/11/01 B 111.3 4:38:25 125/168 cadence(avg/max)=78/117rpm            
02/12/01 S 2.0 0:35:30 ---/---                 61.6 18%
02/13/01                         61.6 18%
02/14/01                         62.0 19%
02/15/01                         61.0 19%
02/16/01                         61.0 19%
02/17/01 B 109.9 4:14:07 146/186 R 5.0 0:21:44 161/183 4'58"-34"-12"-05"-3'53" 61.2 20%
cadence(avg/max)=83/142rpm S 1.0 0:18:00 ---/---        
T S 3.0 0:53:30   B 221.2 8:52:32   R 5.0 0:21:44      
02/18/01 R 4.1 0:24:49 125/141                 61.0 19%
R 7.6 0:28:29 179/185 Îsw`^4
R 8.4 0:47:39 135/156        
02/19/01                         61.6 18%
02/20/01                         62.0 18%
02/21/01                         61.6 19%
02/22/01 B 16.7 0:30:00 148/161 cadence(avg/max)=104/116rpm R 7.0 0:40:22 152/174 61.8 20%
02/23/01 R 10.4 0:45:49 145/166                 61.8 19%
02/24/01 B 54.6 1:30:00 148/165 cadence(avg/max)=103/130rpm         61.4 18%
S 3.0 0:58:00 ---/---        
T S 3.0 0:58:00   B 74.3 2:00:00   R 37.5 3:07:08      
02/25/01 B 14.9 0:30:00 147/159 cadence(avg/max)=103/115rpm         61.4 19%
B 13.6 0:30:00 149/177 cadence(avg/max)=103/140rpm
B 12.2 0:20:00 141/150 cadence(avg/max)=98/109rpm
R 16.0 1:19:38 139/179        
02/26/01                         62.2 20%
02/27/01 B 32.4 1:00:00 145/153 cadence(avg/max)=101/110rpm         62.6 18%
02/28/01                         63.2 17%
S 6.0 1:51:30   B 495.6 17:06:58   R 116.8 9:23:31      
x S Swim   VeryEasy  
  B Bicycle   Easy(Aerobic Conditioning)  
R Run   Medium(Aerobic-AT)  
߂ W Workout   Hard-VeryHard