t (0:00-12:00) (12:00-17:00) (17:00-0:00) ̏d ̎b
HRavg/max HRavg/max HRavg/max
03/01/01                         62.2 18%
03/02/01                         62.4 18%
03/03/01 B 128.2 4:56:31 136/178 R 5.0 0:23:47 147/174         62.0 19%
cadence(avg/max)=85/146rpm
T S 0.0 0:00:00   B 128.2 4:56:31   R 5.0 0:23:47      
03/04/01 R 21.1 1:19:35 177/186 Éx{}\         60.6 19%
03/05/01                            
03/06/01 R 8.0 0:38:50 146/170         R 5.0 0:26:04 144/161 62.2 17%
03/07/01 B 18.1 0:35:32 ---/---         B 18.1 0:51:26 140/175 62.0 17%
03/08/01                         61.2 18%
03/09/01                         61.6 19%
03/10/01                         61.6 19%
T S 0.0 0:00:00   B 36.2 1:26:58   R 34.1 2:24:29      
03/11/01                            
03/12/01                         63.0 18%
03/13/01                 R 18.1 1:38:02 156/180 62.0 20%
03/14/01 B 18.1 0:35:13 111/134 cadence(avg/max)=87/125rpm         60.8 21%
03/15/01                 B 18.2 0:44:56 154/178 61.6 18%
cadence(avg/max)=96/120rpm
03/16/01 R 18.4 1:28:08 140/161                 61.6 19%
03/17/01 B 61.6 2:33:14 112/138 cadence(avg/max)=79/110rpm S 1.5 0:30:00 ---/--- 61.6 18%
T S 1.5 0:30:00   B 97.9 2:48:17   R 36.5 3:06:10      
03/18/01 B 195.9 7:42:39 135/178 R 5.0 025:06 147/169         62.0 18%
cadence(avg/max)=82/122rpm
03/19/01                         60.4 18%
03/20/01 R 4.5 0:15:52 179/188 JSDS in caLO         61.4 17%
B 30.0 0:51:46 173/188 total 1:24:12 176/192
R 4.5 0:16:34 180/193 27
03/21/01                         62.0 16%
03/22/01                         62.8 16%
03/23/01 R 19.0 1:28:07 137/162                 62.4 17%
03/24/01                         62.8 17%
T S 0.0 0:00:00   B 225.9 8:34:25   R 33.0 2:00:33      
03/25/01 B 78.2 2:26:35 135/168 cadence(avg/max)=93/128rpm         62.8 17%
R 21.2 1:42:50 139/172        
03/26/01                         62.2 17%
03/27/01                         62.2 17%
03/28/01                         62.0 17%
03/29/01 R 18.4 1:24:04 145/171                    
03/30/01                         62.0 17%
03/31/01         S 2.0 0:40:00           61.6 18%
T S 2.0 0:40:00   B 78.2 2:26:35   R 39.6 3:06:54      
S 3.5 1:10:00   B 646.6 20:12:46   R 148.2 3:06:54      
x S Swim   VeryEasy  
  B Bicycle   Easy(Aerobic Conditioning)  
R Run   Medium(Aerobic-AT)  
߂ W Workout   Hard-VeryHard