t (0:00-12:00) (12:00-17:00) (17:00-0:00) ̏d ̎b
HRavg/max HRavg/max HRavg/max
07/01/01                         62.4 19%
07/02/01                         62.2 19%
07/03/01                         62.0 19%
07/04/01                 R 12.0 1:06:04 145/173 62.8 19%
07/05/01 R 18.4 1:33:01 140/169                 61.6 20%
07/06/01                         62.6 19%
07/07/01 B 110.0 4:14:54 140/183 R 8.0 0:37:21 165/190         62.8 20%
T S 0.0 0:00:00   B 110.0 4:14:54   R 38.4 3:16:26      
07/08/01 R 21.2 1:59:14 132/149                 61.4 20%
S 1.0 0:25:00 ---/---
07/09/01 B 18.9 0:35:06 121/166                 62.8 19%
07/10/01 R 11.4 0:59:40 136/167         B 18.3 0:41:57 158/183 62.8 20%
07/11/01 R 18.4 1:27:18 135/159                 62.2 17%
07/12/01                         61.8 19%
07/13/01                         62.0 18%
07/14/01 B 80.2 3:24:19 134/186                 62.2 18%
T S 1.0 0:25:00   B 117.4 4:41:22   R 51.0 4:26:12      
07/15/01 B 52.5 2:07:58 129/193 B 6.0 0:28:26 159/176         62.2 19%
R 5.0 0:30:24 125/144 ^铻ss
07/16/01                         62.4 18%
07/17/01                         62.4 19%
07/18/01                         62.4 19%
07/19/01                         62.2 18%
07/20/01                         62.8 19%
07/21/01 B 111.0 4:23:22 ---/---                 62.2 20%
R 5.0 0:22:58 173/198
T S 0.0 0:00:00   B 163.5 6:31:20   R 10.0 0:53:22      
07/22/01 R 10.0 1:09:45 104/133                 61.8 20%
07/23/01 B 18.9 0:36:29 105/136                 62.8 19%
07/24/01 R 18.4 1:28:29 151/173                 62.8 18%
07/25/01                         61.6 19%
07/26/01                         62.8 18%
07/27/01                 B 18.2 0:49:42 136/173 62.8 18%
07/28/01 cadence(avg/max)=83/116rpm B 10.0 0:19:37 176/192 8'47"-10'37" 62.6 19%
cadence(avg/max)=80/118rpm B 10.0 0:20:00 172/184 9'30"-19'47"
cadence(avg/max)=82/120rpm B 10.0 0:20:07 171/185 9'42"-10'14"
cadence(avg/max)=79/121rpm B 10.0 0:20:41 169/182 9'53"-10'35"
cadence(avg/max)=79/121rpm B 10.0 0:20:52 163/185 10'19"-10'19"
T S 0.0 0:00:00   B 87.1 3:07:28   R 28.4 2:38:14      
07/29/01 S 1.0 0:18:32 ---/--- B 30.0 1:03:38 ---/--- R 14.0 1:08:37 ---/--- 61.8 19%
07/30/01                         61.6 20%
07/31/01                         62.4 18%
S 2.0 0:43:32   B 508.0 19:38:42   R 141.8 12:22:51      
x S Swim   VeryEasy  
  B Bicycle   Easy(Aerobic Conditioning)  
R Run   Medium(Aerobic-AT)  
߂ W Workout   Hard-VeryHard