t (0:00-12:00) (12:00-17:00) (17:00-0:00) ̏d ̎b
HRavg/max HRavg/max HRavg/max
02/01/02                         62.0 20%
02/02/02 B 20.1 0:45:00 ---/--- cadence(avg/max)=109/118         61.4 19%
T S 0.0 0:00:00   B 20.1 0:45:00   R 0.0 0:00:00      
02/03/02 R 58.0 5:18:10 148/173 18Oyϋv         62.2 18%
02/04/02                         61.6 18%
02/05/02 R 5.0 0:23:21 146/158                 62.8 17%
02/06/02                         62.8 17%
02/07/02 R 2.0 0:12:05 126/148         R 8.0 0:45:04 137/154 62.0 18%
R 12.0 1:00:24 152/189 1kmTT-3'44" 180/188
02/08/02                         61.8 18%
02/09/02 R 18.0 1:35:14 143/186                 61.8 18%
T S 0.0 0:00:00   B 0.0 0:00:00   R 103.0 9:14:18      
02/10/02 R 8.0 0:37:41 139/164                 62.4 18%
R 5.4 0:19:28 180/189 xm{sw`/6
02/11/02 R 14.0 1:03:18 158/184                 62.4 18%
02/12/02 R 18.4 1:21:41 145/172         R 5.0 0:27:47 148/167 62.4 18%
02/13/02 R 18.4 1:24:44 144/169         R 5.0 0:25:43 152/172 61.6 18%
02/14/02 R 18.6 1:32:20 126/147         R 5.0 0:27:54 141/158 61.6 19%
02/15/02                 R 10.4 0:56:16 135/180 61.8 19%
02/16/02 R 14.0 1:29:40 109/124                 61.8 18%
T S 0.0 0:00:00   B 0.0 0:00:00   R 122.2 10:06:32      
02/17/02 R 12.2 0:58:46 116/139                 62.4 19%
R 4.1 0:25:57 110/121        
R 4.1 0:14:52 179/186 Îsw`/6
02/18/02 R 18.4 1:26:21 137/167         R 5.0 0:28:09 139/152 62.6 19%
02/19/02 R 8.9 0:34:55 151/171         R 10.4 0:50:17 151/176    
02/20/02 R 18.4 1:19:46 149/180         R 5.0 0:30:44 127/142 61.4 18%
02/21/02                            
02/22/02 R 8.9 0:41:17 134/148                 62.2 18%
02/23/02 B 111.9 5:05:38 ---/--- R 5.0 0:24:35 138/154         62.8 18%
T S 0.0 0:00:00   B 111.9 5:05:38   R 100.4 7:55:39      
02/24/02 R 30.7 2:17:30 156/174                    
02/25/02 R 8.9 0:48:16 115/128         R 10.4 0:50:01 145/171 61.4 18%
02/26/02 R 5.0 0:19:29 160/184         R 5.0 0:30:32 129/145 61.8 18%
02/27/02 R 5.0 0:26:04 121/144         R 5.0 0:24:58 ---/--- 62.6 18%
02/28/02 R 6.0 0:30:44 136/163                 62.2 16%
S 0.0 0:00:00   B 132.0 5:50:38   R 401.6 33:24:03      
x S Swim   VeryEasy  
  B Bicycle   Easy(Aerobic Conditioning)  
R Run   Medium(Aerobic-AT)  
߂ W Workout   Hard-VeryHard