{ÓɌĊ撣܂B
t (0:00-12:00) (12:00-17:00) (17:00-0:00)
HRavg/max HRavg/max HRavg/max
01/01/99                        
01/02/99                        
T                        
01/03/99 B 17.1 00:40:00 142/159                
01/04/99                        
01/05/99         R 2.4 00:09:03 165/192 Build-Up
R 2.0 00:11:42 142/148 Jog.
R 4.8 00:22:28 164/188 Intervals(400/200*8)
01/06/99         R 4.5 00:20:00 156/180        
01/07/99         R 5.8 00:25:08 160/192 R 4.5 00:21:00 154/169
B 16.9 00:30:00 151/174
01/08/99 R 12.1 01:03:14 134/150 R 4.6 00:22:17 145/165 S 0.9 01:00:00 ---/---
01/09/99 R 2.0 00:10:30 ---/--- R 2.0 00:06:48 ---/---        
R 2.0 00:06:48 ---/---
T R 46.7 03:38:58   B 34.0 01:10:00   S 0.9 01:00:00  
01/10/99 B 58.0 02:06:50 126/161 {l|吣()        
R 18.5 01:37:02 120/135  
01/11/99         R 5.8 00:23:25 160/189 R 9.3 00:44:27 148/162
B 24.2 00:40:00 155/165
01/12/99 R 12.1 01:05:20 129/153         S 1.1 01:00:00 ---/---
01/13/99         R 5.8 00:23:34 ---/---        
01/14/99         R 3.5 00:18:18 139/157        
01/15/99 R 5.3 00:17:02 177/189 B 32.8 01:00:00 139/161        
42񐞖sVljw`(2)
01/16/99 R 32.0 03:00:00 113/135 S 1.4 01:00:00 ---/---        
T R 92.3 07:49:08   B 115.0 03:46:50   S 2.5 02:00:00  
01/17/99 R 14.0 01:36:18 115/118 B 39.8 01:32:45 123/154 {l|˓c`(H)
B 39.5 01:46:23 109/151 {l|˓c`(H)
01/18/99                        
01/19/99 R 9.3 00:51:53 129/150 R 5.8 00:22:53 159/188 B 29.9 00:45:00 142/160
S 1.4 01:00:00 ---/---
01/20/99         R 5.8 00:22:42 159/188 R 2.1 00:09:24 155/171
01/21/99 R 9.3 00:48:35 131/151 R 5.8 00:21:42 170/193        
01/22/99                 S 2.0 01:00:00 ---/---
01/23/99 R 10.5 00:52:08 136/170 B 80.3 03:11:13 124/171 S 1.4 01:00:00 ---/---
T R 62.6 05:25:35   B 189.5 07:15:21   S 4.8 03:00:00  
01/24/99                        
01/25/99         R 5.3 00:22:30 141/168        
01/26/99         R 4.3 00:25:17 114/133 R 9.3 00:38:31 160/179
B 20.6 00:30:00 157/173
01/27/99 R 4.5 00:20:09 141/165 B 12.2 00:28:43 150/173        
R 7.0 00:30:39 164/185 S 1.5 01:00:00 ---/---        
R 4.5 00:25:27 141/161 B 13.8 00:28:24 149/175        
01/28/99         R 5.1 00:28:24 126/146 R 4.5 00:21:46 144/160
B 36.6 01:00:00 131/146
01/29/99 R 4.5 00:22:20 131/155 R 5.8 00:21:39 168/187        
01/30/99 R 20.0 01:56:59 116/130 B 16.2 00:36:25 106/124 B 52.7 01:30:00 122/138
B 16.3 00:32:25 134/153
T R 74.8 06:13:41   B 168.4 05:05:57   S 1.5 01:00:00  
01/31/99 B 110.3 04:08:21 126/160         B 22.5 00:40:00 131/167
R 276.4 23:07:22   B 639.7 22:06:29   S 9.7 07:40:00  
back