3T烌[XDDD̍KS|܂B
t (0:00-12:00) (12:00-17:00) (17:00-0:00)
HRavg/max HRavg/max HRavg/max
02/01/99         R 5.8 00:22:45 158/182        
02/02/99 R 12.1 01:00:23 135/151 R 5.8 00:22:55 157/180 R 4.5 00:21:16 142/159
B 19.8 00:30:00 138/159
S 1.0 01:00:00 ---/---
02/03/99                        
02/04/99         R 5.8 00:21:28 164/185 B 29.0 00:45:00 142/177
02/05/99         R 5.8 00:24:45 146/169 S 1.5 01:00:00 ---/---
02/06/99 R 15.0 01:21:05 119/134 S 2.1 01:30:00 ---/---        
B 41.2 01:31:23 137/177
B 42.7 01:38:34 129/157
T S 4.6 08:01:02   B 132.7 04:24:57   R 54.8 04:14:37  
02/07/99 B 59.9 02:36:26 111/143 B 64.7 02:40:02 121/155        
02/08/99         R 3.0 00:17:00 117/133 R 9.3 00:52:01 116/140
02/09/99 R 12.1 01:06:52 119/149 R 5.8 00:22:06 160/185        
02/10/99 B 5.0 00:15:00 119/126 W 3.0 00:07:56 154/175 (Roller)5min+(R)800m/2'47"
R 4.2 00:17:36 157/181 W 3.0 00:07:54 156/179 (Roller)5min+(R)800m/2'44"
1000m/400m Intervals(3set) W 3.0 00:07:58 156/177 (Roller)5min+(R)800m/2'50"
3'22"-3'23"-3'24" R 7.0 00:34:40 143/179 4km+(200m)*5+Jog(1km)
HR=156/172-167/180-169/181 S 1.5 01:00:00 ---/---        
02/11/99                        
02/12/99                 B 23.3 00:40:00 130/155
S 1.4 01:00:00 ---/---
02/13/99 R 13.0 01:12:13 120/130                
B 31.1 01:04:33 149/176
B 30.9 01:05:05 125/159
T S 2.9 02:00:00   B 214.9 14:53:06   R 54.4 04:42:28  
02/14/99 R 5.4 00:20:13 175/191 R 5.2 00:25:30 140/160        
49xm{sw`(1)
R 5.2 00:23:29 137/146
02/15/99                        
02/16/99 R 12.1 01:00:51 137/160 R 4.5 00:27:48 123/144 R 2.2 00:10:32 142/158
02/17/99 B 41.5 01:00:00 141/170 R 13.0 01:05:26 146/162        
S 1.4 01:00:00 ---/---
R 13.0 01:09:27 137/156
02/18/99         R 5.8 00:24:22 155/175        
02/19/99                 S 1.3 01:00:00 ---/---
02/20/99 B 112.4 04:21:15 121/173 S 1.6 01:00:00 ---/---        
T S 4.3 03:00:00   B 153.9 05:21:15   R 66.4 05:27:38  
02/21/99 B 20.7 00:39:43 114/150 B 7.6 00:20:36 116/144        
R 7.0 00:24:50 180/190 S 1.6 00:40:00 ---/---
45Îsw`(1) B 12.6 00:38:40 139/165
R 7.0 0:37:13 133/150
02/22/99                        
02/23/99         R 5.8 00:24:22 159/185 B 27.1 00:40:00 141/180
S 2.0 01:00:00 ---/---
02/24/99                        
02/25/99         R 3.5 00:14:14 ---/---        
02/26/99                        
02/27/99 R 4.5 00:15:45 183/192 JSDS in caLO        
B 31.8 00:47:55 176/191 total 1:20:28
R 4.5 00:16:48 179/191  
T S 3.6 01:40:00   B 99.8 03:06:54   R 32.4 01:35:59  
02/28/99         B 72.8 02:00:00 124/139        
S 15.4 14:41:02   B 674.1 05:46:12   R 208.0 16:00:42  
x S Swim   VeryEasy        
back B Bicycle   Easy(Aerobic Conditioning)        
  R Run   Medium(Aerobic-AT)        
  W Workout   Hard-VeryHard