| これと言った目標がない．．． | ||||||||||||
| 日付 | 朝(0:00-12:00) | 昼(12:00-17:00) | 夜(17:00-0:00) | |||||||||
| 種 | 距離 | 時間 | HRavg/max | 種 | 距離 | 時間 | HRavg/max | 種 | 距離 | 時間 | HRavg/max | |
| 05/01/99 | R | 20.0 | 01:53:24 | 121/143 | ||||||||
| 週間 | S | 0.0 | 00:00:00 | B | 0.0 | 00:00:00 | R | 20.0 | 01:53:24 | |||
| 05/02/99 | B | 90.3 | 03:31:57 | 116/177 | ||||||||
| 05/03/99 | B | 50.0 | 01:23:04 | 128/164 | ||||||||
| 05/04/99 | ||||||||||||
| 05/05/99 | R | 2.0 | 00:08:06 | 158/180 | 千本浜デュアスロン第2戦 | |||||||
| B | 30.0 | 00:51:18 | 170/181 | |||||||||
| R | 10.0 | 00:40:08 | 177/189 | |||||||||
| total | 01:39:32 | 172/189 | ||||||||||
| S | 1.0 | 00:30:00 | ---/--- | |||||||||
| 05/06/99 | R | 5.8 | 00:23:55 | 167/179 | ||||||||
| 05/07/99 | R | 5.8 | 00:27:23 | 143/162 | ||||||||
| 05/08/99 | B | 55.7 | 02:07:48 | 118/150 | B | 14.7 | 00:30:00 | 120/129 | ||||
| R | 10.4 | 00:53:49 | 135/150 | |||||||||
| 週間 | S | 1.0 | 00:30:00 | B | 240.7 | 08:24:07 | R | 34.0 | 02:33:21 | |||
| 05/09/99 | R | 21.1 | 01:27:02 | 179/195 | 第23回富士裾野高原マラソン | |||||||
| 05/10/99 | B | 16.2 | 00:32:26 | 127/158 | R | 5.8 | 00:29:14 | 130/152 | ||||
| 05/11/99 | B | 27.6 | 00:50:00 | 142/163 | R | 5.8 | 00:25:06 | 165/193 | S | 1.5 | 01:00:00 | ---/--- |
| 05/12/99 | R | 5.8 | 00:23:57 | 162/197 | ||||||||
| 05/13/99 | B | 39.9 | 01:00:00 | 137/164 | R | 5.8 | 00:26:29 | 144/162 | ||||
| 05/14/99 | R | 5.8 | 00:25:03 | 155/186 | ||||||||
| 05/15/99 | B | 126.2 | 04:44:59 | 133/176 | ||||||||
| R | 5.0 | 00:24:53 | 139/170 | |||||||||
| 週間 | S | 1.5 | 01:00:00 | B | 209.9 | 07:07:25 | R | 55.1 | 04:01:44 | |||
| 05/16/99 | ||||||||||||
| 05/17/99 | ||||||||||||
| 05/18/99 | R | 5.8 | 00:23:35 | 165/188 | ||||||||
| 05/19/99 | ||||||||||||
| 05/20/99 | R | 5.5 | 00:24:40 | 139/154 | R | 9.3 | 00:44:37 | 145/162 | ||||
| B | 22.1 | 00:30:00 | 150/180 | |||||||||
| 05/21/99 | B | 18.3 | 00:30:00 | 125/136 | R | 5.8 | 00:23:08 | 160/190 | S | 1.6 | 01:00:00 | ---/--- |
| R | 9.3 | 00:46:54 | 131/149 | |||||||||
| 05/22/99 | B | 110.1 | 04:12:30 | 131/177 | ||||||||
| R | 8.5 | 01:00:05 | 112/128 | |||||||||
| 週間 | S | 1.6 | 01:00:00 | B | 150.5 | 05:12:30 | R | 44.2 | 03:42:59 | |||
| 05/23/99 | R | 20.5 | 01:58:06 | 118/138 | ||||||||
| S | 1.2 | 00:30:00 | ---/--- | |||||||||
| 05/24/99 | B | 22.2 | 00:35:00 | 131/149 | ||||||||
| 05/25/99 | B | 30.3 | 00:45:00 | 129/144 | R | 4.5 | 00:20:10 | 141/158 | R | 4.5 | 00:22:02 | 133/150 |
| R | 9.3 | 00:46:45 | 132/150 | |||||||||
| 05/26/99 | ||||||||||||
| 05/27/99 | B | 21.8 | 00:35:00 | 137/161 | ||||||||
| 05/28/99 | R | 4.5 | 00:20:00 | ---/--- | ||||||||
| 05/29/99 | B | 14.6 | 00:28:00 | 137/169 | Warm-Up | |||||||
| B | 5.0 | 12:00:00 | ---/--- | コース試走 | ||||||||
| B | 40.0 | 01:25:09 | 166/181 | JCRC第3戦(B:40km)／日本CSC | 9'24"-10'23"-10'34"-11'07" | |||||||
| S | 1.0 | 00:30:00 | ---/--- | 11'06"-10'57"-11'06"-10'32" | ||||||||
| 週間 | S | 1.2 | 00:30:00 | B | 133.9 | 15:48:09 | R | 43.3 | 03:47:03 | |||
| 05/30/99 | S | 1.0 | 00:17:55 | ---/--- | B | 30.0 | 01:06:00 | 164/181 | ||||
| R | 7.0 | 00:37:08 | 186/221 | NTC記録会／日本CSC | ||||||||
| 05/31/99 | R | 5.8 | 00:26:19 | 144/164 | ||||||||
| 月間 | S | 6.3 | 03:17:55 | B | 765.0 | 13:38:11 | R | 209.4 | 17:01:58 | |||
| 休日 | S | Swim | VeryEasy | |||||||||
| back | B | Bicycle | Easy(Aerobic Conditioning) | |||||||||
| R | Run | Medium(Aerobic-AT) | ||||||||||
| W | Workout | Hard-VeryHard | ||||||||||