これと言った目標がない... |
日付 |
朝(0:00-12:00) |
昼(12:00-17:00) |
夜(17:00-0:00) |
種 |
距離 |
時間 |
HRavg/max
|
種 |
距離 |
時間 |
HRavg/max
|
種 |
距離 |
時間 |
HRavg/max
|
05/01/99 |
R |
20.0 |
01:53:24 |
121/143 |
|
|
|
|
|
|
|
|
週間 |
S |
0.0 |
00:00:00 |
|
B |
0.0 |
00:00:00 |
|
R |
20.0 |
01:53:24 |
|
05/02/99 |
B |
90.3 |
03:31:57 |
116/177 |
|
|
|
|
|
|
|
|
05/03/99 |
B |
50.0 |
01:23:04 |
128/164 |
|
|
|
|
|
|
|
|
05/04/99 |
|
|
|
|
|
|
|
|
|
|
|
|
05/05/99 |
R |
2.0 |
00:08:06 |
158/180 |
千本浜デュアスロン第2戦 |
|
|
|
|
B |
30.0 |
00:51:18 |
170/181 |
R |
10.0 |
00:40:08 |
177/189 |
total |
01:39:32 |
172/189 |
S |
1.0 |
00:30:00 |
---/--- |
|
|
|
|
|
|
|
|
05/06/99 |
|
|
|
|
R |
5.8 |
00:23:55 |
167/179 |
|
|
|
|
05/07/99 |
|
|
|
|
R |
5.8 |
00:27:23 |
143/162 |
|
|
|
|
05/08/99 |
B |
55.7 |
02:07:48 |
118/150 |
B |
14.7 |
00:30:00 |
120/129 |
|
|
|
|
R |
10.4 |
00:53:49 |
135/150 |
週間 |
S |
1.0 |
00:30:00 |
|
B |
240.7 |
08:24:07 |
|
R |
34.0 |
02:33:21 |
|
05/09/99 |
R |
21.1 |
01:27:02 |
179/195 |
第23回富士裾野高原マラソン |
|
|
|
|
05/10/99 |
B |
16.2 |
00:32:26 |
127/158 |
R |
5.8 |
00:29:14 |
130/152 |
|
|
|
|
05/11/99 |
B |
27.6 |
00:50:00 |
142/163 |
R |
5.8 |
00:25:06 |
165/193 |
S |
1.5 |
01:00:00 |
---/--- |
05/12/99 |
|
|
|
|
R |
5.8 |
00:23:57 |
162/197 |
|
|
|
|
05/13/99 |
B |
39.9 |
01:00:00 |
137/164 |
R |
5.8 |
00:26:29 |
144/162 |
|
|
|
|
05/14/99 |
|
|
|
|
R |
5.8 |
00:25:03 |
155/186 |
|
|
|
|
05/15/99 |
B |
126.2 |
04:44:59 |
133/176 |
|
|
|
|
|
|
|
|
R |
5.0 |
00:24:53 |
139/170 |
週間 |
S |
1.5 |
01:00:00 |
|
B |
209.9 |
07:07:25 |
|
R |
55.1 |
04:01:44 |
|
05/16/99 |
|
|
|
|
|
|
|
|
|
|
|
|
05/17/99 |
|
|
|
|
|
|
|
|
|
|
|
|
05/18/99 |
|
|
|
|
R |
5.8 |
00:23:35 |
165/188 |
|
|
|
|
05/19/99 |
|
|
|
|
|
|
|
|
|
|
|
|
05/20/99 |
|
|
|
|
R |
5.5 |
00:24:40 |
139/154 |
R |
9.3 |
00:44:37 |
145/162 |
B |
22.1 |
00:30:00 |
150/180 |
05/21/99 |
B |
18.3 |
00:30:00 |
125/136 |
R |
5.8 |
00:23:08 |
160/190 |
S |
1.6 |
01:00:00 |
---/--- |
R |
9.3 |
00:46:54 |
131/149 |
05/22/99 |
B |
110.1 |
04:12:30 |
131/177 |
|
|
|
|
|
|
|
|
R |
8.5 |
01:00:05 |
112/128 |
週間 |
S |
1.6 |
01:00:00 |
|
B |
150.5 |
05:12:30 |
|
R |
44.2 |
03:42:59 |
|
05/23/99 |
R |
20.5 |
01:58:06 |
118/138 |
|
|
|
|
|
|
|
|
S |
1.2 |
00:30:00 |
---/--- |
05/24/99 |
B |
22.2 |
00:35:00 |
131/149 |
|
|
|
|
|
|
|
|
05/25/99 |
B |
30.3 |
00:45:00 |
129/144 |
R |
4.5 |
00:20:10 |
141/158 |
R |
4.5 |
00:22:02 |
133/150 |
R |
9.3 |
00:46:45 |
132/150 |
05/26/99 |
|
|
|
|
|
|
|
|
|
|
|
|
05/27/99 |
|
|
|
|
|
|
|
|
B |
21.8 |
00:35:00 |
137/161 |
05/28/99 |
|
|
|
|
R |
4.5 |
00:20:00 |
---/--- |
|
|
|
|
05/29/99 |
B |
14.6 |
00:28:00 |
137/169 |
Warm-Up |
|
|
|
|
B |
5.0 |
12:00:00 |
---/--- |
コース試走 |
|
|
|
|
B |
40.0 |
01:25:09 |
166/181 |
JCRC第3戦(B:40km)/日本CSC |
9'24"-10'23"-10'34"-11'07" |
S |
1.0 |
00:30:00 |
---/--- |
|
|
|
|
11'06"-10'57"-11'06"-10'32" |
週間 |
S |
1.2 |
00:30:00 |
|
B |
133.9 |
15:48:09 |
|
R |
43.3 |
03:47:03 |
|
05/30/99 |
S |
1.0 |
00:17:55 |
---/--- |
B |
30.0 |
01:06:00 |
164/181 |
|
|
|
|
R |
7.0 |
00:37:08 |
186/221 |
NTC記録会/日本CSC |
|
|
|
|
05/31/99 |
|
|
|
|
R |
5.8 |
00:26:19 |
144/164 |
|
|
|
|
月間 |
S |
6.3 |
03:17:55 |
|
B |
765.0 |
13:38:11 |
|
R |
209.4 |
17:01:58 |
|
休日 |
S |
Swim |
|
VeryEasy |
|
|
|
|
back |
B |
Bicycle |
|
Easy(Aerobic Conditioning) |
|
|
|
|
|
R |
Run |
|
Medium(Aerobic-AT) |
|
|
|
|
|
W |
Workout |
|
Hard-VeryHard |
|
|
|
|