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“ú•t ’©(0:00-12:00) ’‹(12:00-17:00) –é(17:00-0:00)
Ží ‹——£ ŽžŠÔ HRavg/max Ží ‹——£ ŽžŠÔ HRavg/max Ží ‹——£ ŽžŠÔ HRavg/max
08/01/99 B 53.9 2:02:04 116/166                
08/02/99         R 4.0 0:16:50 138/185 R 9.3 0:45:37 140/157
08/03/99 B 17.7 0:30:00 129/148 R 5.8 0:25:34 148/172 R 9.3 0:40:00 157/180
R 4.5 0:23:24 122/148
08/04/99 B 20.0 0:33:04 130/147 R 3.1 0:14:07 135/157 R 9.3 0:47:04 136/158
R 9.3 0:47:00 139/158
08/05/99 B 26.1 0:45:00 127/150 R 5.8 0:24:06 161/176        
08/06/99                        
08/07/99 B 127.9 5:03:48 ---/--- S 1.1 1:00:00          
TŠÔ S 1.1 1:00:00   B 245.6 8:53:56   R 60.4 4:43:42  
08/08/99 B 5.0 0:12:00 ---/--- warm-up        
B 30.0 1:04:37 150/171 “sƒ[ƒh^‘æ2í
08/09/99 B 29.7 1:10:35 ---/---                
S 0.6 0:30:00 ---/---
B 29.7 1:13:28 ---/---
08/10/99 B 57.0 2:09:04 110/158                
R 18.0 1:42:48 131/158
08/11/99 B 17.8 0:30:00 122/168         R 14.3 1:07:47 141/163
08/12/99 B 107.0 3:42:46 142/179                
08/13/99                        
08/14/99 S 1.5 0:34:12 165/174 R 10.0 0:41:45 174/187 TOTAL 1:15:57 170/187
99 STTS(¼ŒÎ^ˆ«“V‚Ì‚½‚߁AƒAƒNƒAƒXƒƒ“‚ɕύX)
TŠÔ S 2.1 1:04:12   B 276.2 10:02:29   R 42.3 3:32:20  
08/15/99 B 114.0 4:28:06 129/179                
08/16/99         R 3.8 0:14:52 149/189        
08/17/99 R 12.1 1:02:06 130/151 R 6.1 0:28:33 148/169 R 9.3 0:50:06 127/152
08/18/99 B 25.7 0:45:00 137/174                
08/19/99 R 12.1 0:53:17 150/170 R 6.1 0:28:44 146/171 R 4.5 0:19:17 145/169
08/20/99         UKK Walking Test   2.0 0:16:34 96/103
MAF Test R 1.0 0:04:05 149/156
800m(+jog.200m)~5–{ R 5.0 0:19:51 170/188
08/21/99 B 88.9 3:25:49 123/164 ç–{•l|—öl–¦|ŒË“c        
B 39.3 1:31:21 129/163 ŒË“c|ç–{•l
TŠÔ S 0.0 0:00:00   B 267.9 10:10:16   R 60.0 4:40:51  
08/22/99 R 42.5 4:30:20 128/183 ”~ƒ–“‡LSD(42.5km~750m)        
08/23/99         R 3.3 0:14:04 127/154        
08/24/99 R 12.1 1:08:17 116/141         R 4.5 0:24:24 119/138
08/25/99                        
08/26/99 B 30.2 1:00:00 134/150 B 26.0 0:54:35 135/171        
08/27/99         R 4.0 0:16:59 131/189 S 1.5 1:00:00 ---/---
08/28/99                        
TŠÔ S 1.5 1:00:00   B 56.2 1:54:35   R 66.4 6:34:04  
08/29/99 B 151.1 5:27:44 123/168                
08/30/99         R 4.0 0:16:34 135/189 R 9.3 0:39:21 157/188
08/31/99 B 15.6 0:30:00 112/123                
R 12.1 1:02:07 128/153
ŒŽŠÔ S 4.7 3:04:12   B 1012.6 12:59:00   R 254.5 21:12:25  
‹x“ú S Swim   VeryEasy    
–ß‚é B Bicycle   Easy(Aerobic Conditioning)        
  R Run   Medium(Aerobic-AT)        
  W Workout   Hard-VeryHard        
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