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“ú•t ’©(0:00-12:00) ’‹(12:00-17:00) –é(17:00-0:00)
Ží ‹——£ ŽžŠÔ HRavg/max Ží ‹——£ ŽžŠÔ HRavg/max Ží ‹——£ ŽžŠÔ HRavg/max
09/01/99 R 4.5 00:26:03 113/137         R 12.1 00:56:42 139/160
09/02/99 R 12.1 01:00:14 130/155         R 9.3 00:41:05 144/164
09/03/99                        
09/04/99 B 56.2 01:47:19 132/166 S 1.9 01:00:00 ---/---        
R 22.5 02:00:48 121/137
TŠÔ S 1.9 01:00:00   B 56.2 01:47:19   R 60.5 05:04:52  
09/05/99 B 15.3 00:40:00 ---/---                
R 4.6 00:16:40 168/185 Œä“aêTC/Duathlon—ûK‰ï
B 23.0 00:41:48 162/180 ‹î–åH‹Æ’c’n
R 4.6 00:18:49 169/176 TOTAL=1:17:17
09/06/99         R 3.5 00:19:29 116/135        
09/07/99 R 12.1 01:07:49 115/139         R 9.3 00:43:16 135/155
09/08/99 R 9.3 00:51:07 119/143 R 3.7 00:16:33 137/191 R 4.5 00:22:31 126/145
09/09/99 R 12.3 01:06:29 118/143 R 6.1 00:31:22 135/160 R 9.3 00:50:13 126/156
09/10/99 R 4.5 00:25:18 114/144 R 4.3 00:18:49 144/185  
09/11/99 R 17.2 01:21:21 122/168 S 1.6 01:30:00 ---/---        
R 12.2 00:58:50 151/191
TŠÔ S 1.6 00:31:22   B 38.3 01:21:48   R 117.5 09:48:36  
09/12/99 R 28.0 02:59:33 129/159                
09/13/99                        
09/14/99 R 11.5 00:56:49 134/163 R 6.1 00:29:23 143/169 R 4.5 00:20:47 139/160
09/15/99                        
09/16/99 R 10.5 00:51:00 133/153 R 6.1 00:25:15 154/186 R 4.5 00:20:53 147/166
09/17/99 R 12.1 01:01:14 125/146                
09/18/99 B 55.4 01:50:20 133/173                
R 28.0 02:20:12 147/177
TŠÔ S 0.0 00:00:00   B 55.4 01:50:20   R 111.3 09:45:06  
09/19/99 R 33.5 03:01:20 132/158                
09/20/99                 R 9.3 00:42:59 150/171
09/21/99 R 9.3 00:53:13 132/154                
09/22/99                        
09/23/99                 R 12.1 00:55:13 146/162
09/24/99 R 12.1 01:07:00 123/143                
09/25/99 R 31.8 02:48:54 132/188 S 1.2 01:00:00 ---/---        
TŠÔ S 1.2 01:00:00   B 0.0 00:00:00   R 108.1 09:28:39  
09/26/99 B 93.3 03:42:32 145/178 B 71.9 02:12:42 ---/--- •xŽmŒÜŒÎˆêŽüƒTƒCƒNƒŠƒ“ƒO
09/27/99         R 3.3 00:15:06 135/158        
09/28/99         R 6.4 00:29:54 146/184 R 9.3 00:39:45 153/175
09/29/99 R 9.3 00:54:47 118/142                
09/30/99 R 5.7 00:28:30 133/156 R 4.8 00:20:11 154/189 R 9.3 00:44:15 140/161
ŒŽŠÔ S 4.7 02:31:22   B 315.1 10:54:41   R 430.6 13:59:41  
‹x“ú S Swim   VeryEasy    
–ß‚é B Bicycle   Easy(Aerobic Conditioning)        
  R Run   Medium(Aerobic-AT)        
  W Workout   Hard-VeryHard